Oct 25: Advanced Breath: A lying down journey + 3 parts breath + Wim Hof)
DAILY UPDATED CLASSES
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35m
This is an advanced practice done lying down with the physiological sigh and Wim Hof breath + longer holds. It is unique in that it is done lying down (with a darkened screen intentionally). This is not appropriate for raw beginners to breath.
Up Next in DAILY UPDATED CLASSES
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Oct 27: Basic Spinal Flex & Bellows B...
This is a breathwork staple that works the spine and shoulders in a therapeutic manner using bellows breath.
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Oct 23: Surya Kriya for Self-Doubt (2...
This is an intermediate breath practice and a repeat staple practice to the studio: Surya Kriya is one of my first and favorite Kundalini practices that awakens the mind-body connection, shakes off cobwebs and is excellent prep for meditation.
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Oct 21: Shoulder & Upper Back Flow (5...
Grab a towel or strap. Today is a shoulder opening flow. We take the glenohumeral joint as well as your scapula (shoulder blades). This is excellent for those who shrug, hold tension in the neck, shoulders and jaw...This is a bit of a flow practice but we also hold the poses longer.
