Live stream preview
Feb 18: Purifying the Mind/Body "Yatha Siddho" (Traditional Pranayama)
DAILY UPDATED CLASSES
•
34m
Inspired by my time in India, we do an advanced set of clean/simple kaphalabhati "shining skull". Please note: the footage is not the clearest visuals due to tech fail on my part. This is temporary, thanks for your patience!
Up Next in DAILY UPDATED CLASSES
-
Jan 29: Advanced Breath for "Psycholo...
What is psychological terrorism - who is taking up space in your mind "rent free"? We do two cycles of KP breath + Wim Hof to clear this.
-
Jan 29: Core + Somatic Sweat (30 min)
We begin with 10 min of core work, stand up and do a flush of the legs, squats & end with breath. This is an excellent stress reliever/mini workout.
-
Jan 23: Resilience Training Advanced ...
This is an advanced set with the invitation around resilience: building it and maintaining it. This is not appropriate for beginners.