July 18: Quick Hit Flow (32 min)
DAILY UPDATED CLASSES
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33m
This is a a quick flow practice if you're short on time. 4 min warm-up, intermediate flow sequence challenging thigh and upper body strength. We end with a headstand or inversion variation.
Up Next in DAILY UPDATED CLASSES
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July 17: Breath & Hip Work (30 min)
We drop right into the physiological sigh and do breathwork with focus on the hips (and a bit into the spine as well). I also explain why the thoracic spine and ribs are so important to move with breathwork. We do breath of fire and a bit of bellows as well.
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July 17: Organ-Detox-Flow (with some ...
This is a warming, detox flow that integrates vinyasa flow with your viscera (organs) integrating "uddiyana bandha" which massages the sheaths of fascia around your organs. It is cleansing, purifying and helpful as well to purge psychological stress. Expect breathwork thrown in at points to ampli...
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July 16: Neck, Jaw & Eyes Refresh (16...
This is a top down approach moving breath and simple (and weird) movements of the neck, jaw, eyes and shoulders. This is an excellent practice if you have brain-drain, exhausted by screens or are depleted of energy.
