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June 23: Audio-Only Calming Breathwork (32 min)
DAILY UPDATED CLASSES
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32m
Two sets of kaphalabhati followed by mostly down-regulating Bee Breath, Cooling & Vu-ing for a parasympathetic response.
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June 16: Fire & Cooling (Mixed Breath...
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June 16: Shoulder Flow Rx (Summer Sho...
This is a shorter flow sequence with focus on the whole body AND shoulders for maintenance/release
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June 15: Chill Hip Rx (Summer Shorts)...
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
