Live stream preview
Nov 13: Mixed: 4-7-8, Breath of Fire, 6:4 Breath & WimHof (31 min)
DAILY UPDATED CLASSES
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30m
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof).
Up Next in DAILY UPDATED CLASSES
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Nov 13: Spine Cleanse (67 min)
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
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WOOT! Annual Pass Sale & Black Friday...
This is the buy a year pass gift one free AND new PREMIUM edition of this. The Black Friday Sale ends November 28 and the Annual Pass Sale ends Jan 1, 2026. The link will show you the entire menu of gifts for yourself and others.
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
