Live stream preview
Nov 13: Mixed: 4-7-8, Breath of Fire, 6:4 Breath & WimHof (31 min)
DAILY UPDATED CLASSES
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30m
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof).
Up Next in DAILY UPDATED CLASSES
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Nov 13: Spine Cleanse (67 min)
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
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Nov 12: Advanced Dopamine-Hit Breath ...
This is an advanced practice where the screen is eventually an image (and not me!) so to increase interoception and your journey inward. You need to know these breath types before engaging in this one!
