Nov 18: Quick Hip Therapy (20 min)
DAILY UPDATED CLASSES
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20m
If you're short on time, this is a quick hips restorative into hip extensors, flexors, adductors, abductors and rotators.
Up Next in DAILY UPDATED CLASSES
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Nov 14: Reducing Negative Mind-Chatte...
This practice is not suitable for raw beginners. Today's practice is done mostly lying down and the screen is intentionally dimmed with an image so to reduce screen-noise. It is an activating and intentionally-driven breath journey using a sped up physiological sigh (two longer cycles). Cues incl...
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Nov 14: Friday Express Flow (35min)
This is a classic intermediate vinyasa practice that is condensed if you're short on time. We do a few handstand hops, standing one legged balancing poses - and build heat/sweat in a quick, efficient practice. (Please note, the sound may be a little quieter today due to a temporary mic issue).
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Nov 13: Mixed: 4-7-8, Breath of Fire,...
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof).
