Nov 14: Friday Express Flow (35min)
DAILY UPDATED CLASSES
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35m
This is a classic intermediate vinyasa practice that is condensed if you're short on time. We do a few handstand hops, standing one legged balancing poses - and build heat/sweat in a quick, efficient practice. (Please note, the sound may be a little quieter today due to a temporary mic issue).
Up Next in DAILY UPDATED CLASSES
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Nov 13: Mixed: 4-7-8, Breath of Fire,...
Today we begin with down-regulation and then drop into up-regulating breath
(Breath of fire, 6:4 and ultimately Wim Hof). -
Nov 13: Spine Cleanse (67 min)
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
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WOOT! Annual Pass Sale & Black Friday...
This is the buy a year pass gift one free AND new PREMIUM edition of this. The Black Friday Sale ends November 28 and the Annual Pass Sale ends Jan 1, 2026. The link will show you the entire menu of gifts for yourself and others.
