Oct 2: Spinal & Hip Flow (incomplete filming! Read below)
DAILY UPDATED CLASSES
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41m
Today's practice cuts off at 41 minutes. I'm positing it anyway (annoying!) but will not be keeping in the studio. For those of you who like live-vibes. Still feels good, but it is missing about 10 minutes of backbends.
Up Next in DAILY UPDATED CLASSES
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Oct 2: Gut-Brain. Serotonin & Gratitu...
We focus on the gut and breathwork with the knowledge that the "gut brain" is where 90% of our serotonin is produced. What also has been shown to stimulate serotonin? Gratitude. The two are mixed together in today's practice.
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Oct 1: Detox Flow (44 min)
We begin with core work (grab a block or pillow) and do a sweaty, healthy practice that is moderate/intermediate in nature with a focus of supporting the detoxification process in your body.
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Oct 1: Sobriety Advanced Breath Pract...
The invitation and dialogue today is in support for those of you choosing sobriety...or if you are working to eliminate any kind of addiction.... this is an advanced breath practice that will get you high naturally.
