Surya Kriya Breath for Mood & Brain Fog (32 min)
DAILY UPDATED CLASSES
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32m
This breathwork set is my favorite for brain fog, optimism & mood. It is up & down-regulating breath. It includes a mantra "Sat Nam" for aligning a scattered mind. It is a Kundalini Kriya and works with breath of fire (kaphalabhati) bellows breath and deep diaphragmatic breath.
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