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Aug 6: Yin: Hamstrings, Hips & Inner Groin (25 min)

SHORT CLASSES (15-45 min) • 24m

This is a brief/quick practice into the hamstrings, hips and inner groins.

Up Next in SHORT CLASSES (15-45 min)

  • Aug 1: Yoga Flush/Somatic Sweat (31 m...
    31:00
    Aug 1: Yoga Flush/Somatic Sweat (31 m...

    Aug 1: Yoga Flush/Somatic Sweat (31 m...

    This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.

  • July 30: Relax/Release (20 min)
    20:05
    July 30: Relax/Release (20 min)

    July 30: Relax/Release (20 min)

    This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.

  • July 23: Somatic Restorative Release
    29:30
    July 23: Somatic Restorative Release

    July 23: Somatic Restorative Release

    Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.

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