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SUMMER SHORTS: 30 min IT Band + Hips
SHORT CLASSES (15-45 min)
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29m
Opening flow and five hip and IT band asanas.
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Aug 4: Kundalini Kriya: Quiet Lift, C...
This is a quiet breath set.
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SUMMER SHORTS: 30 min Gluteals
Five minutes of flow of your own or with me, followed by repetitive movement and gluteal focus.
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SUMMER SHORTS: 30 Min Short Flow
A quick full body flow for intermediate students.
