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Moderate Sweat: Juicy Backbends (40 min)
SHORT CLASSES (15-45 min)
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40m
Today's practice: 4 min warm up, 3-4 lunging vinyasas, psoas release, lunge twist, heros pose (thigh stretch), pigeon prep + foot hold, camels, spinal pulses and three sets of bow pose. Enjoy!
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