Live stream preview
HOLIDAY SHORTS: Earth + Slow + Legs (40 min)
SHORT CLASSES (15-45 min)
•
43m
Slow, simple, sweat. Legs. Long holds. Enjoy.
Up Next in SHORT CLASSES (15-45 min)
-
HOLIDAY SHORTS: Twists & Quick Flow (...
A quick class integrating some lunges, warriors with twists, utka twist, parivritta parsvakonasana (twist). Enjoy!
-
HOLIDAY SHORTS: YIN HIPS + HAMSTRINGS...
Today is a short, restorative in nature. We work into the hips, hamstrings and twists
-
HOLIDAY SHORTS: Detox Flow (40 min)
Sun salutations, breath, de-compressive poses, compressive poses, twist. Enjoy!