Live stream preview
HOLIDAY SHORTS: Twists & Quick Flow (35 min)
SHORT CLASSES (15-45 min)
•
38m
A quick class integrating some lunges, warriors with twists, utka twist, parivritta parsvakonasana (twist). Enjoy!
Up Next in SHORT CLASSES (15-45 min)
-
HOLIDAY SHORTS: YIN HIPS + HAMSTRINGS...
Today is a short, restorative in nature. We work into the hips, hamstrings and twists
-
HOLIDAY SHORTS: Detox Flow (40 min)
Sun salutations, breath, de-compressive poses, compressive poses, twist. Enjoy!
-
HOLIDAY SHORTS: Hips Quickie (35 min)
Hips focus within a quick flow. A few backbends near end with cleansing breath as well. Enjoy!