Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Start your free trial Learn more

Already subscribed? Sign in

Nov 29: Relaxed Spinal Rx (21 min)

SHORT CLASSES (15-45 min) • 21m

This is a chilled out spinal flush sequence that is easy-going and brief in time. Lateral flexion, twists and forward fold with diaphragmatic breath.

Up Next in SHORT CLASSES (15-45 min)

  • Nov 28: Power (32 min)
    33:41
    Nov 28: Power (32 min)

    Nov 28: Power (32 min)

    This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.

  • Nov 27: Mid-Week Restore (20 min)
    20:50
    Nov 27: Mid-Week Restore (20 min)

    Nov 27: Mid-Week Restore (20 min)

    This is a shortened easy-going restorative class into the shoulder, spine and hips.

  • Nov 26: Soothing Hips Rx (32 min)
    32:07
    Nov 26: Soothing Hips Rx (32 min)

    Nov 26: Soothing Hips Rx (32 min)

    This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.

×