Live stream preview
Nov 26: Soothing Hips Rx (32 min)
SHORT CLASSES (15-45 min)
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32m
This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.
Up Next in SHORT CLASSES (15-45 min)
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Nov 22: Spinal Tune-Up/Flush (30 min)
This is a therapeutic sequence (less about sweat or a workout) that works with spinal waves and twists. It is important you integrate breath.
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Nov 21: Classic Power Yoga Shortened ...
Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.
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Nov 20: Quicke Restorative (12 min)
This is a quickie - for post run, workout and short in time....
