Live stream preview
Nov 28: Power (32 min)
SHORT CLASSES (15-45 min)
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33m
This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.
Up Next in SHORT CLASSES (15-45 min)
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Nov 27: Mid-Week Restore (20 min)
This is a shortened easy-going restorative class into the shoulder, spine and hips.
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Nov 26: Soothing Hips Rx (32 min)
This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.
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Nov 22: Spinal Tune-Up/Flush (30 min)
This is a therapeutic sequence (less about sweat or a workout) that works with spinal waves and twists. It is important you integrate breath.
