WINTER CERTIFICATION COURSES

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Watch this video and more on Julia McCabe Wellness

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Nov 28: Power (32 min)

SHORT CLASSES (15-45 min) • 33m

This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.

Up Next in SHORT CLASSES (15-45 min)

  • Nov 27: Mid-Week Restore (20 min)
    20:50
    Nov 27: Mid-Week Restore (20 min)

    Nov 27: Mid-Week Restore (20 min)

    This is a shortened easy-going restorative class into the shoulder, spine and hips.

  • Nov 26: Soothing Hips Rx (32 min)
    32:07
    Nov 26: Soothing Hips Rx (32 min)

    Nov 26: Soothing Hips Rx (32 min)

    This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.

  • Nov 22: Spinal Tune-Up/Flush (30 min)
    29:17
    Nov 22: Spinal Tune-Up/Flush (30 min)

    Nov 22: Spinal Tune-Up/Flush (30 min)

    This is a therapeutic sequence (less about sweat or a workout) that works with spinal waves and twists. It is important you integrate breath.

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