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Glute Hit Flow (40 min)
SHORT CLASSES (15-45 min)
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40m
This class is gluteal-centric flow filled with repetitive leg-pulses (warrior 3, airplane, lunges, "curtsy") that work all aspects of the glutes. It's quick and sweaty.
Up Next in SHORT CLASSES (15-45 min)
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KY Basic Spinal Energy Breath Series ...
"Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
In a beg... -
Core Flow To-Go! (40 min)
This is quick, to the point, minimal instructions core practice. Have a block or pillow available.
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Core Rinse Pranayama (30 min)
This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.
