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Glute Hit Flow (40 min)

SHORT CLASSES (15-45 min) • 40m

Up Next in SHORT CLASSES (15-45 min)

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    "Age is measured by the flexibility of the spine; to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation.
    In a beg...

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    This is quick, to the point, minimal instructions core practice. Have a block or pillow available.

  • Core Rinse Pranayama (30 min)

    This pranayama practice is helpful in rinsing the core-line and compliments today's 40 min core asana as well.