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Moderate Shoulder Therapy Flow (40 min)
SHORT CLASSES (15-45 min)
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41m
Grab a strap! We work into the shoulder girdle a variety of directions. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Slow & Moderate Backbends
This is a moderate practice - slow backbend sequence. Enjoy!
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Mid-Week Restorative (60 min)
Today's practice integrates all the nooks and crannies from the neck, shoulders, jaw, chest and hips.
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Slow-start + Shoulder Opening Flow (4...
Grab a strap today! We work into your shoulder complex. Enjoy!
