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Restorative Stress-Flush (40 min)
SHORT CLASSES (15-45 min)
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40m
Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Slow & Mellow(er) Backbend Class (40 ...
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Glutes, Core + 10-min flow (40 min)
30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.
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Quads & Hips for Athletes (40 min)
This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.
