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Slow & Mellow(er) Backbend Class (40 min)
SHORT CLASSES (15-45 min)
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45m
Today's practice is great if you are looking for a mellower practice - but into the strength and suppleness of your spine.
Up Next in SHORT CLASSES (15-45 min)
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Glutes, Core + 10-min flow (40 min)
30min of the practice is on the floor doing repetitive gluteal & core specific exercises - ending with a quick standing series.
-
Quads & Hips for Athletes (40 min)
This is a helpful practice if you have tight hips and quads! Great for runners/biking/hiking etc.
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Restorative with Adrenal Focus (40 min)
This is a restorative practice with emphasis on deep rest, adrenals, low back and shoulders.
