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Hips & Quads Slow Flow (40 min)
SHORT CLASSES (15-45 min)
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40m
Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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Rest & Reboot: Face, Neck, Jaw & Hips...
This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.
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Back Therapy: The Sciatic Nerve, Psoa...
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
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Quick Intermediate Power Flow (40 min)
Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.
