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Quick Intermediate Power Flow (40 min)
SHORT CLASSES (15-45 min)
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40m
Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.
Up Next in SHORT CLASSES (15-45 min)
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This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!
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Slowww, Sweaty & Meditative (40 min)
We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.
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Restorative Stress-Flush (40 min)
Today's practice is gentle, into the hips, rib tension and a restorative chest opening. Enjoy!
