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(From 2022) Back Therapy: The Sciatic Nerve, Psoas & Erectors (40 min)
SHORT CLASSES (15-45 min)
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44m
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
Up Next in SHORT CLASSES (15-45 min)
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Quick Intermediate Power Flow (40 min)
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Nooks n Crannies Kundalini / Yin (40 ...
This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!
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Slowww, Sweaty & Meditative (40 min)
We hold standing poses for 10-15 breaths - warrior poses, side planks and work on mental endurance and fortitude.
