Live stream preview
Full Body Flow (30 min)
SHORT CLASSES (15-45 min)
•
34m
This is a quick and to-the-point flow practice of a shake-off, powery/flow practice. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
-
Restorative: Hips (30 min)
Today's practice we stretch quietly into the hips, glutes and inner groins...three poses in 30 minutes.
-
Friday Flow! (40 min)
This is a quick and to the point flow practice with all the basics.
-
Mid-Summer Post-Athletic Recovery (40...
This is a practice geared for mid-summer relaxation from your usual biking, hiking, running etc. Expect quads, backbends, twists and hips in a restorative way...
