Up Next in SHORT CLASSES (15-45 min)

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  38:03

  Gentle Yin & Injury Management (38 min)

  Gentle Yin & Injury Management (38 min)

  Today we work gently and restoratively into the body.

• 

  45:40

  Twist Flow (45 min)

  Twist Flow (45 min)

  Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

• 

  50:47

  Moderate Cleanse & Flow (50 min)

  Moderate Cleanse & Flow (50 min)

  Today's practice is a moderate/intermediate detox flow practice that integrates breath, core work, heating repetition, a twist and backbends.
  Enjoy!