Up Next in SHORT CLASSES (15-45 min)

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  38:07

  Hip Tune-Up (40 min)

  Hip Tune-Up (40 min)

  First 15 min = yin hip opener, followed by 25 min flow into the hips and hamstrings, a twist and a few backbends. The hips are the focal point today.

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  29:18

  Spinal Restorative (30 min)

  Spinal Restorative (30 min)

  This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.

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  45:14

  Shoulders & Backbends (45 min)

  Shoulders & Backbends (45 min)

  We squeeze, rinse and release the shoulders - and end with backbends and breath.