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Hip Tune-Up (40 min)

SHORT CLASSES (15-45 min) • 38m

First 15 min = yin hip opener, followed by 25 min flow into the hips and hamstrings, a twist and a few backbends. The hips are the focal point today.

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Spinal Restorative (30 min)

Spinal Restorative (30 min)

This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.
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Shoulders & Backbends (45 min)

Shoulders & Backbends (45 min)

We squeeze, rinse and release the shoulders - and end with backbends and breath.
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Express Flow Class (30 min)

Express Flow Class (30 min)

This is a 30 min practice that includes a warm up, warriors, hips, spinal movement and twists, hip and thigh opener, breathwork and a few backbends to end!