Live stream preview
Restorative into Samana Vayu (Digestion) 30 min
SHORT CLASSES (15-45 min)
•
31m
Grab a pillow. This is a restorative practice into the digestion - samana vayu is the gut brain axis, digestion and metabolism.
Up Next in SHORT CLASSES (15-45 min)
-
Glutes Rx (30 min)
This is a glutes focused express class for those of you with shorter time, but wanna have a bang for your buck!
-
Full Body Flow (35 min)
This is a shortened moderate flow practice.
-
Relax & Restore (30 min)
This is a condensed practice working into the hamstrings, hips, spine and inner groins.
