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Hamstring Yin/Restore (33 min)

SHORT CLASSES (15-45 min) • 33m

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.

Up Next in SHORT CLASSES (15-45 min)

49:49

Hip & Hamstring Flow (50 min)

Hip & Hamstring Flow (50 min)

This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.
30:33

Four-Faves Restorative (30 min)

Four-Faves Restorative (30 min)

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.
30:23

Shoulder Rx Flow (30 min)

Shoulder Rx Flow (30 min)

This is a shortened flow practice for the shoulders. Grab a strap/towel.