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Fusion Flow (Moderate Practice (48 min)
SHORT CLASSES (15-45 min)
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48m
Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....
Up Next in SHORT CLASSES (15-45 min)
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Hamstring Yin/Restore (33 min)
This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.
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Hip & Hamstring Flow (50 min)
This is yoga asana - hip openers, hamstring work - within the embodiment of the vinyasa flow.
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Four-Faves Restorative (30 min)
I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.
