Live stream preview
Glute|Hip Restore + Strength (40 min) *Pls note glitch at 34+36 min*
SHORT CLASSES (15-45 min)
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41m
Please note, there is a brief wifi glitch at 34 & 36 min marks (keep the posture going - it returns after a few moments to normal) - it doesn't interrupt the flow too much so I am still posting this! This class begins with restorative and includes classical yoga poses with focus on the glutes, hips and hamstrings.
Up Next in SHORT CLASSES (15-45 min)
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Fusion Flow (Moderate Practice (48 min)
Today's practice is a little bit of everything: Flow, backbends, twists, hips, glute reps & upper body....
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Hamstring Yin/Restore (33 min)
This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.
