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July 30: Shoulder Flow Rx (30 min)
SHORT CLASSES (15-45 min)
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32m
Today's practice is a quick 30 min fix of a flow, with attention to the shoulder joints: shoulder and scapular release/strength.
Up Next in SHORT CLASSES (15-45 min)
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July 24: Restore thy Body (33 min)
Grab a pillow/block. Today we work mostly into the hips, glutes, hamstrings, inner thighs and shoulders in a restorative practice.
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July 25: Summer Short Flow (35 min)
Today's practice is quick and to the point - moderate flow including warriors, one-legged poses, one arm balance, backbends and breath.
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July 23: Quick Shoulder/Hip Flow (32 ...
This is a quick, moderate-paced flow with the hips and shoulders as the focus.
