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July 31: Fave Hip & Spine Yin Sequence (30 min)
SHORT CLASSES (15-45 min)
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32m
Today is a quick 30 minute restorative practice of pigeon prep, one legged forward fold, a twist, a mid-glute release and gomukhasana - then we change sides. It's a quick fix for hips and tight hamstrings - ending with a supported twist on the ground. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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July 30: Shoulder Flow Rx (30 min)
Today's practice is a quick 30 min fix of a flow, with attention to the shoulder joints: shoulder and scapular release/strength.
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July 24: Restore thy Body (33 min)
Grab a pillow/block. Today we work mostly into the hips, glutes, hamstrings, inner thighs and shoulders in a restorative practice.
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July 25: Summer Short Flow (35 min)
Today's practice is quick and to the point - moderate flow including warriors, one-legged poses, one arm balance, backbends and breath.
