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Aug 13: Quick Core Rx (28 min)
SHORT CLASSES (15-45 min)
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27m
Today's practice is short and to the point with a focus on your core and deep viscera. This is a quick 28 min practice.
Up Next in SHORT CLASSES (15-45 min)
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Aug 9: Quick Fix (20 min)
This is a quick twenty-minute stretch that I would do after a run, for example. A few lunges, hamstring stretches, hip openers and twists. Enjoy!
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July 31: Fave Hip & Spine Yin Sequenc...
Today is a quick 30 minute restorative practice of pigeon prep, one legged forward fold, a twist, a mid-glute release and gomukhasana - then we change sides. It's a quick fix for hips and tight hamstrings - ending with a supported twist on the ground. Enjoy!
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July 30: Shoulder Flow Rx (30 min)
Today's practice is a quick 30 min fix of a flow, with attention to the shoulder joints: shoulder and scapular release/strength.
