Up Next in SHORT CLASSES (15-45 min)

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  32:20

  Aug 23: 30 min Quick Flow

  Aug 23: 30 min Quick Flow

  This is a quick, intermediate flow with all of the basics, including the hips, spine and a few restorative shapes.

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  25:16

  Aug 21: Neck & Thyroid Release (25 min)

  Aug 21: Neck & Thyroid Release (25 min)

  This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.

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  30:03

  Aug 20: Shoulder Restore Rx (30 min)

  Aug 20: Shoulder Restore Rx (30 min)

  This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.