Live stream preview
Nov 14: Do-Anywhere Neck De-stressor (17 min)
SHORT CLASSES (15-45 min)
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16m
This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.
Up Next in SHORT CLASSES (15-45 min)
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This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.
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Sleep Audio: Tension-Release for Slee...
Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.
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Oct 9: Low back, Pelvis & Hip Release...
This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.
