Mar 28: Slow Flow (30 min)
SHORT CLASSES (15-45 min)
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33m
This is a short 30 min sequence where we move intentionally slower with a metronome effect. This slower rhythm is helpful for beginners as well - although not much extra cueing is given.
Up Next in SHORT CLASSES (15-45 min)
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Mar 25: Neck, Jaw & Headaches Rejuven...
This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.
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March 21: 30 min Friday Flow
This is a practice if you're short on time! It is 32 min filled with a traditional surya-series + standing poses and backbends.
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March 5: Chill Flow for Hips with Pup...
This is a 34 min of my dog torturing me while I teach you. It is a shortened practice, moderate in intensity - a brief flow with a focus into the hips. A heads up my dog is literally eating my hair at one point. I try not to laugh and it is very cute.
