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March 5: Chill Flow for Hips with Puppy Torture (34 min)
SHORT CLASSES (15-45 min)
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34m
This is a 34 min of my dog torturing me while I teach you. It is a shortened practice, moderate in intensity - a brief flow with a focus into the hips. A heads up my dog is literally eating my hair at one point. I try not to laugh and it is very cute.
Up Next in SHORT CLASSES (15-45 min)
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Feb 19: Happy Hips Yin Rx (32 min)
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