Live stream preview
March 21: 30 min Friday Flow
SHORT CLASSES (15-45 min)
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32m
This is a practice if you're short on time! It is 32 min filled with a traditional surya-series + standing poses and backbends.
Up Next in SHORT CLASSES (15-45 min)
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March 5: Chill Flow for Hips with Pup...
This is a 34 min of my dog torturing me while I teach you. It is a shortened practice, moderate in intensity - a brief flow with a focus into the hips. A heads up my dog is literally eating my hair at one point. I try not to laugh and it is very cute.
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Feb 25: Quick Flow (23 min)
Today's practice is a quick practice with full body/ hip focus.
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Feb 21: Quick Hips/Quads (20 min)
This is a quick therapeutic practice for the hips/quads/hamstrings. I teach moderate to a bit more advanced.
