Live stream preview
April 1: Quick Hips (22 min)
SHORT CLASSES (15-45 min)
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22m
This is a quickie great for after a workout - focusing on the thighs and hips.
Up Next in SHORT CLASSES (15-45 min)
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Mar 28: Slow Flow (30 min)
This is a short 30 min sequence where we move intentionally slower with a metronome effect. This slower rhythm is helpful for beginners as well - although not much extra cueing is given.
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Mar 25: Neck, Jaw & Headaches Rejuven...
This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.
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March 21: 30 min Friday Flow
This is a practice if you're short on time! It is 32 min filled with a traditional surya-series + standing poses and backbends.
