Live stream preview
Apr 8: Relax into Yin (18 min)
SHORT CLASSES (15-45 min)
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18m
This is a short 18 min of restorative shapes into the hips, back and spine.
Up Next in SHORT CLASSES (15-45 min)
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April 1: Quick Hips (22 min)
This is a quickie great for after a workout - focusing on the thighs and hips.
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Mar 28: Slow Flow (30 min)
This is a short 30 min sequence where we move intentionally slower with a metronome effect. This slower rhythm is helpful for beginners as well - although not much extra cueing is given.
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Mar 25: Neck, Jaw & Headaches Rejuven...
This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.
