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Apr 25: Spinal Tune-Up (27 min)
SHORT CLASSES (15-45 min)
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27m
This is a simple and restorative practice for the spine.
Up Next in SHORT CLASSES (15-45 min)
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Apr 24: Spring Detox Flow (33 min)
This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.
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Apr 9: Relax Fear & Restore (30 min)
This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.
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Apr 8: Relax into Yin (18 min)
This is a short 18 min of restorative shapes into the hips, back and spine.
