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Apr 9: Relax Fear & Restore (30 min)

SHORT CLASSES (15-45 min) • 29m

This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.

Up Next in SHORT CLASSES (15-45 min)

18:26

Apr 8: Relax into Yin (18 min)

Apr 8: Relax into Yin (18 min)

This is a short 18 min of restorative shapes into the hips, back and spine.
22:19

April 1: Quick Hips (22 min)

April 1: Quick Hips (22 min)

This is a quickie great for after a workout - focusing on the thighs and hips.
33:13

Mar 28: Slow Flow (30 min)

Mar 28: Slow Flow (30 min)

This is a short 30 min sequence where we move intentionally slower with a metronome effect. This slower rhythm is helpful for beginners as well - although not much extra cueing is given.