Up Next in SHORT CLASSES (15-45 min)

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  27:23

  Apr 25: Spinal Tune-Up (27 min)

  Apr 25: Spinal Tune-Up (27 min)

  This is a simple and restorative practice for the spine.

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  33:33

  Apr 24: Spring Detox Flow (33 min)

  Apr 24: Spring Detox Flow (33 min)

  This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.

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  29:33

  Apr 9: Relax Fear & Restore (30 min)

  Apr 9: Relax Fear & Restore (30 min)

  This is best practiced after today's fear-releasing breathwork. It is a shortened restorative sequence helpful for releasing tension.