Live stream preview
Apr 30: Quick Reset (18 min)
SHORT CLASSES (15-45 min)
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18m
This is a condensed restorative practice for the pelvis, spine and hips. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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April 29: Hip Restore Rx (22 min)
Three hip poses - this is a lovely, quick restorative.
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Apr 25: Spinal Tune-Up (27 min)
This is a simple and restorative practice for the spine.
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Apr 24: Spring Detox Flow (33 min)
This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.
