Live stream preview
May 13: Rx for Laptop Tension
SHORT CLASSES (15-45 min)
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15m
This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
Up Next in SHORT CLASSES (15-45 min)
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May 7: Hip Therapy (26 min)
This is a condensed restorative practice opening up the adductors, deep gluteals and rotators of hips/glutes. It is perfect for end of day, before bed - or after a workout/run
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May 6: Processing Stress: Vagus Nerve...
This is a restorative practice into the neck and vagus nerve - using breath, sound beginning with a brief neuroanatomy of the vagus. This is a soothing, condensed practice that is excellent for exhaustion, bed-prep, processing stress and anxiety.
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May 5: Moderate-Beginners Flow (45 min)
This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.
