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July 4: Express Full-Body Flow (30 min)
SHORT CLASSES (15-45 min)
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32m
This is a condensed 30 min flow yoga practice, intermediate in nature, that hits most basic poses and joint movement. Short, sweet to the point. Enjoy!
Up Next in SHORT CLASSES (15-45 min)
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July 2: Visceral/Core Restorative
Grab a pillow! This is a visceral/core restorative. It is a deeply relaxing/quiet practice....
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June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
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June 24: Core-Brain-Calm Rx (25 min)
This is more of a therapeutic practice into your core beginning with the traditional yogic "core lift" uddiyana bandha. We do some basic twists, spinal movement, breathwork and ending with a restorative/relaxing breath practice into the belly to support a restorative visceral release.
