Sept 3: Restorative + Breath Practice (33 min)
SHORT CLASSES (15-45 min)
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33m
This is a chilled out restorative practice where we get into your inner groins, hamstrings, spine and hips. I encourage a 4-8 or 5-10 count breath that helps turn on the parasympathetic nervous system.
Up Next in SHORT CLASSES (15-45 min)
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Aug 19: Digital Detox: Neck, Jaw & Ey...
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hots...
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Aug 13: Long Holds Restorative (35 m...
This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.
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Aug 8: Somatic Stress & Cortisol Flus...
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...
