Aug 8: Somatic Stress & Cortisol Flush (31 min)
SHORT CLASSES (15-45 min)
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32m
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for releasing cortisol.
Up Next in SHORT CLASSES (15-45 min)
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Aug 6: Yin: Hamstrings, Hips & Inner ...
This is a brief/quick practice into the hamstrings, hips and inner groins.
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Aug 1: Yoga Flush/Somatic Sweat (31 m...
This is a quick and sweaty practice if you are short on time and would like a physical catharsis. This is a fusion practice integrating repetitive hip and core activating practices as well as thighs and upper arms. We integrate breath of fire and end with some easy backbends.
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July 30: Relax/Release (20 min)
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
